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Cultivate some healthy habits when your life is on the go. One of the hardest things to do is to stay true to your diet when your life is on the go. Whether you are a frequent business traveler, a busy student or an overwhelmed stay at home mom—everyone has those days where [...]

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Hi again. Just following up on another post I made the other day about weight loss. I have started eating healthier and according to a plan. I have begun walk/jogging again starting at 1-1 1/2 miles daily and this will increase gradually.
I have big goals this year and in order to make them [...]

I have begun my own weight loss journey. One of my high priority goals is to drop 60 pounds, yes, you heard that right! I have stepped up my writing and my computer usage, and my diet and my exercise routine has suffered.
And so, here I am going to write about weight loss secrets and [...]