People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the “great outdoors”?
Fresh air is [...]

For those who find it hard to make massive changes all at once, there is another way that adds up to the same thing, consistent small changes regularly to create a successful life journey.
Steve Gillman writes about Kaisen, that was first taught by W. Edwards Deming in the first half of last century.
Tony Robbins calls [...]

Identify your Biggest Motivators and Use Them to Achieve your Goals
How can you use motivation to achieve your goals? Think of motivation as the fuel in your engine. Without it, your goal lays languishing in some distant future, with you unable to reach it.
But just how can you locate your biggest motivators and use them [...]

Raw Food’s Nutritional Value Rocks! Green vegetables are nutrient dense, water rich, and naturally low in calories.
You might agree on an intellectual level that eating raw foods is a good idea and will nourish your body better than cooked processed foods. But does the thought of abandoning a lifetime of eating habits for the sake [...]

Setting Permanent Weight Loss Goals And Achieving Them
Weight gain happens over a period of time and will not be lost within a few days. So, even though there are many ways that you can go about losing weight, you must make sure that you use a method that ensures you will keep the pounds off.
As [...]

How To Overcome Procrastination – Set Daily Goals
The surest way to know that you absolutely can do something is to have done it before.
When you set daily goals for yourself, you develop the habit of getting things done. When the procrastination demon appears, you know how to force yourself to push ahead because you’ve done [...]

OK. We have some goals. Where are we? How are we doing so far? What is the “as is” situation?
If we are having trouble with Procrastination, then attitude and focus is as good a place as any to start. Overwhelm can stop you right in your tracks and straight into procrastinating.
I love quizzes, we find [...]

How You Can Stop Procrastinating By Managing Your Self Talk And Raising Your Expectations
Many people believe they cannot change, that they will always procrastinate. Before any change can happen in your life, you have to believe that a transformation is possible.
There comes a time when we must say: “I can change, and I am willing [...]

Want To Stop Procrastinating, Believe You Can!
The power of belief is a key to success in everything we do. Whether your goal is to rise to the top of your profession or to be a better weekend golfer, you have a better chance of success if you believe you’ll be successful. And by believing that [...]

You need energy and fitness to achieve those big goals! If you are unhealthy and have no energy, it can be almost impossible to feel you are going full out and in control of yourself. Your body needs to be cared for as much as your mind on the road to self improvement.
If you have [...]