Productivity Tip, Exercise Self Discipline

Time Management And Productivity Tip: Exercise Self-Discipline

Self-discipline is an essential factor for productivity and success. Without it, one becomes lazy, unmotivated, and dependent upon others. Lack of self-discipline also makes for a difficult-to-deal-with employee, boss, or coworker.

Exercising self-discipline means, in an old-fashioned term, to set yourself to a task. You need to know what must be done, when it must be done — and do it.

Good self-discipline includes a basic schedule, or framework, of what needs to be accomplished within a specific period of time. You do not allow yourself to become sidetracked, or to procrastinate. No distractions.

However, being too rigid with self-discipline also does not increase productivity. It can even lessen it.

If you do not allow yourself any breaks throughout the workday, or any room for error at all, the expectations you are placing on yourself may be too rigid. Instead of getting more done, or doing more in a shorter period of time, it can cause you to become frustrated with your tasks and your job, and slow your efforts.

If you learned self-discipline early in life, you probably do not have any difficulty with it now. On the other hand, if your schooling years and family life were too rigid, or if little was expected of you, this is a good time to develop the habit.

You may have managed to slide through your early years without a good sense of self-discipline, but it will be a stumbling-block to your career if you don’t develop it.

A good way to start cultivating self-discipline is to acknowledge what you are responsible for. You can begin by holding yourself accountable for getting the job done correctly and on time.

If this is a relatively new concept for you, you also need to acknowledge that errors do occur, and be able to fix them without undue frustration.

To exercise self-discipline also includes not allowing yourself to be sidetracked by time-wasting distractions and activities. While you may need and deserve a little break during your workday, it cannot throw you off-course from getting the job done.

When you have developed the habit of self-discipline, completing tasks will seem easier. They will be done well, and completed on time. It will increase your productivity, and help you to move that much closer to success.

And . . . you will be happier. Use self discipline to achieve all your goals, and enjoy a more productive, fulfilled life! Go for it.

Some other popular articles on Self Discipline.

And check out our Freebies page and download the FREE ebook, “The Self Discipline Manual”.

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Goals Work, Apply The Rule Of Three in Your Goal Setting

The Rule of 3 – A Simple Strategy to Approach and Achieve Your Goals by Patrick Warren

Anything you do can be broken down into 3 parts.

Let’s say you’ve decided to make positive changes for your health and well-being, you can imagine 3 major things that you can be doing to accomplish this.

As a basic rule for success, you’re going to need the right mix of these 3 components: exercise, good food, and rest.

So in this hypothetical situation, let’s say you’ve decided to take up running because it requires no gym memberships and you can do it just about anywhere at any time. Now apply the rule of 3.

Exercise – You’re going to need to understand your body’s tendencies of motion (form), and you’re going to want to figure out how to breathe while running, and you’re going to want to have a goal in mind that you set before you run, one that you can most likely attain.

These are just 3 things, you can have more of course, but I find it good to simplify the process.

Food Choices – You decide to make some new dietary choices. Rule of 3. You reduce or eliminate fried foods. You decide to eat raw green leafy vegetables, and you cut out high fructose corn syrup based products.

Easily done and after about a month you’ll notice a huge difference.

Rest – To get more rest, you decide to cut out distracting activities that keep you from going to bed at a regular time. You decide how many hours of sleep are optimal for you (it’s different for everyone).

Also maybe you listen to some relaxing music before bed to calm you down.

It’s easy to pick something that you want to change and then imagine 3 simple things that you can do in order to make progress towards your goals.

As famous creative genius Leonardo da Vinci put it, “Simplicity is the ultimate sophistication”.

Good luck!

Author – Patrick Warren

Check out more from me at Patrick-Warren.com.

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Basic Time Management Fundamental, Measurement

Two Step Simple Time Management Plan

Time Management Fundamentals are important to your goal setting program. Even if you just know the basics of time management, you will become more productive and arrive at your goals sooner.

Goals – Think about what you want to accomplish during the day, that is your goals for the day, and plan out the best way to make it happen. Begin with the end in mind, the results you want. (You would be surprised how few people do this before they set out a schedule.)

Having a good time management plan is going to be a great help in getting more done on time.  Here is a two step simple plan to get more done.

  1. Set up a time log. Keep track of everything you do and how long it takes you to do it. This will help you see what you are doing presently and show you opportunities for time savings. As you see where you can make changes, insert them into your schedule.
  2. Make a list everyday of everything that you need to do.  Do it at the end of the day for the next day.  Mark them in the order of importance to achieving your goals.  List a certain amount of time that you can do them in and make sure that you stick to your plan.

At the end of the day clean up your space so that you are ready for a fresh start the following day with your goals and plan held firmly in your mind.

Managing your time takes some practice. You will find that you are not going to be good at this right away. So, allow for that. Don’t go beating yourself up at the start because you make some mistakes. You have probably developed some poor habits in this area that allow you to squander minutes or even hours here and there. Just realize that you are human and refocus your efforts.

You will find that you have many tasks to accomplish on the way to your goal. There never seems to be enough time in the day to make them all happen. We all go through it. Know what is important, and when to say ‘no’ to things that will take you off course. Keep this in mind always. You need to do what is best for yourself and be in control of your time.

Set up a simple task and time schedule that you commit to completing, and that will put you ahead of the majority of people. And that is a pretty good place to be.

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Time Log Benefits Revisited

One thing I have found to be of great benefit is a time log. I will monitor how I am spending my time regularly. It becomes a real time saver.

The time I take compiling it is more than made up by the time I save, the effectiveness, and the increased productivity I create by analyzing it.

When you use a time log periodically, you stay on top of your game, you are more apt to stay on track and mimize distractions. You can measure and manage one of your key resources to squeeze maximum results in.

How can you map out a strategy to do more if you don’t know where you are? If you don’t know the as is situation, how can you measure improvement gains?

Once you know what you want, that is to say once you have commited to your goal, to your course of action, the time log opens your eyes to opportunities to do more, to be more effective, to get more mileage out of the time you do have.

If you have never used a time log, then I encourage you to try it. Measure how effective you are and then adjust yourself accordingly. A tool is only as useful as the person is practiced in using it.

It will open your eyes to any time leakage in your days. Measurement is always key to management, and that applies across the board to all your goals.

Are you really investing yourself appropriately in order to achieve your most important goals on time? For more goal setting info, try out some of our FREE ebooks on Goals and Self Improvement. You can find them here.

More info on the success habit of Time Management can be found posted here.

See you next time.

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Need An Energy Boost? Try Getting More Fresh Air!

People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the “great outdoors”?

Fresh air is highly underrated. Getting out of doors on a regular basis can improve one’s health and sense of well-being. Definitely it is a good boost to energy levels.

The air that we breathe on the inside is not as fresh as we need it to be. Dust is a fact of every day life. It collects on every surface. As we try to get rid of it, the dust swirls around us and makes its way into our respiratory system via nose and mouth.

In your homes, if you cook and occasionally burn a meal or two, those fumes get inhaled also. We need a break from the indoor air. Companies try to sell us products to clean our home or office air which is fine, but there is just no substitute for fresh air.

Fresh air cleans our lungs. We may cough a bit at first as our lungs are getting rid of the impurities that we suck up on a weekly basis. But, after a while we’ll begin to breathe deeper and deeper which brings more oxygen to our cells.

The increased oxygen brings with it increased energy to do the things we need to do. More oxygen brings greater clarity to the brain, which needs twenty percent of our body’s oxygen to function. We can think better than we could before.

Exercises performed outdoors in fresh air offer increased aerobic benefits. More clean air in helps improve our breathing technique. Better technique increases stamina. More oxygen to the muscles reduces that lactic acid build-up in the muscles which leads to cramping.

Fresh air cannot be found everywhere outdoors. In large cities where factories operate day and night, spewing smoke and particles into the air, fresh, clean air is at a premium. For these people, getting away from where they live will bring their bodies the benefits of fresh air.

Fresh air and increased oxygenation produces a healthy mind, clean lungs, and a calmer constitution when we actively use it. Getting outdoors should not be a chore, but a privilege. Enjoy the earth and get your dose of fresh air, you will boost your energy at the very least.

Al

Productivity – Do You Have A System For Handling Your Email?

The Email Problem – Stop Wasting Your Time by Ryan Eliason

What if I could show you a way to shave 15 minutes per day off of the time you spend on your email? Would this make a difference in your life?

Saving you 15 minutes per day would free up more than 2,225 hours over the course of the next 25 years. That’s equivalent to 285 work days (2,225 hours divided by a typical 8 hour work day = 285 days). That’s more days than most people work in a whole year!

What could you accomplish with an extra year of work? Would that be worth spending 15 minutes to learn the system I developed for processing your email?

If you’re like most people, you have challenges with your email. Perhaps your in-box is always backed up. It may be so backed up that you would be embarrassed to tell someone just how many messages are in there.

Many of my clients (before they learned my system) had a backlog of several hundred messages in their in-box. This caused them to waste time sorting through their messy in-box searching for messages which needed their attention.

But the main problem I find with my clients is that they simply spend too much time on their email. I teach my clients to be MORE PROACTIVE and LESS REACTIVE. This helps them to be more efficient, effective, and successful in their work and personal lives.

Email provides a huge temptation to be in a reactive mode. You might have majorly important, even time sensitive goals on your plate, yet you’re still taking time away from those goals to read email messages about the most irrelevant things imaginable, and sometimes even taking time to respond to those messages!

Many people, in an attempt to escape the distraction caused by their email, choose to bury their heads in the sand by not processing their email for days, leading to a massive backlog that leaves them overwhelmed with no hope of ever fully catching up.

My system is designed to solve all of these problems. So let’s get down to it.

RYAN’S HANDY DANDY EMAIL SYSTEM

One of the best things about my system is that it’s VERY SIMPLE. This makes it easy to learn and implement. However, you probably have years of bad email habits that will need changing and old habits die hard.

It’s going to take a really strong commitment and some discipline to create the new habits, but once they’re established, it will be easy and natural.

Step 1: Create two new folders named “*URGENT” and “*NOT URGENT”. Put the “*” in the beginning of the folder name so that it will sort to the top of your list of folders. You could also us an underscore “_” or another character for this purpose.

Step 2: Create folders for saving emails that you might need later. If you already have these folders, you might need to create some new ones, or rename and reorganize the ones you have so they make more sense.

Step 3: Learn to use the filter system in your email program and set up as many filters as possible for messages that you don’t need to see right away when they arrive.

For example, if you are on any email discussion lists, where you get several messages per day or per week, make a filter that automatically sorts all of those messages into one of your mail folders. This way they will never show up in your in-box and they will be neatly organized into folders.

Step 4: Make sure you have a good spam filter in place. Everyone receives a lot of spam these days, but having a good spam filter will get rid of the majority of it.

Step 5: Learn my system for processing your in-box. You can use this process to empty your in-box very quickly, even if it has hundreds of messages in it. Have your messages sorted from newest to oldest and process the newest ones first.

This way, if there is a discussion involving several messages, you won’t respond to an older message, only to later find that your response was not relevant to the current stage of the discussion.

Process your messages in the order they have been sorted – one at a time. Don’t try to skip around your in-box in an attempt to process the more important or urgent emails first. That was the old way of doing things.

Trust me, you will be much more efficient if you just go through them in the order they are sitting there in your in-box (don’t skip around!). Your goal at this stage of processing your in-box is to get it to empty and to sort your messages quickly and efficiently into folders for dealing with later. At a second stage you will be actually responding to the important messages.

Don’t open any messages that you don’t need to in order to decide what to do with them. Try to make the decision based on the Sender and the Subject. If you have to open the message then scan it as quickly as possible in order to make the decision on what to do with it.

I’m not crazy about those “preview windows” because they provide a temptation to read emails that you’re not actually ready to deal with yet. You might want to try turning your preview window off, although this is not a critical part of my system.

Here are the 4 options for what to do with each message. You might want to post these next to your computer while you’re learning the system and establishing new habits.

Delete It: The delete key should become your new best friend. Take joy in each message that you delete because it’s just not important enough to receive your attention. Think of all the time you’re freeing up for other things. Delete, delete, delete. Your goal should be to delete as many as possible.

File It: If you think you may never need to read it or do anything with it, but you might need it later for some reason, then save it in one of your folders. However, don’t put it in your *URGENT or *NOT URGENT folders – these have a different purpose. You will occasionally need to make a new folder for saving your messages in an organized fashion.

Less Than 2 Minutes – Do It: If it is something you want to read, or something you want to read+reply to, or something you want to forward, and you can do it in less than 2-minutes, then do it right then. Then either delete or file the message immediately to get it out of your in-box. If it’s going to take more than 2 minutes, DON’T DO IT, instead do the following:

URGENT or NOT URGENT Boxes: If the messages needs reading, replying, or forwarding, and you estimate that it will take more than 2-minutes, move it to either your URGENT box or your NOT URGENT box.

The URGENT box should be for messages that need action within the next 24-48 hours and the NOT URGENT box is for the rest. Both of these boxes are for important messages only! If something is not important, perhaps you shouldn’t be wasting your time on it.

Perhaps it should be deleted or saved in one of your folders (other than the URGENT and NOT URGENT boxes) in case you need it later. However, if you have a hard time breaking your habit of responding to unimportant messages, then you might want to create a third mail box called “*NOT IMPORTANT”.

Step 6: Use the above system to process your in-box to empty once or twice per day. It will be easier if you stay on top of it daily. You should be able to do it in less than 15 minutes per day if you’re really following the system and not getting caught in the temptation to respond to messages that take more than 2 minutes.

If you fall behind, which will happen from time to time, don’t panic or drop the system all together, instead, use the system to get caught up. You should be able to process a very backed up in-box with hundreds of messages very quickly. You will get faster as you practice using this new method.

Step 7: Schedule one or two times per day to go through your URGENT and NOT URGENT boxes and read, reply to, and forward messages. Aim to get these boxes to empty. Do the URGENT box first, then move onto the NOT URGENT box.

On days that you have very little time, don’t bother with the NOT URGENT box. If these boxes start to get backed up, schedule a more substantial amount of time to process them and get caught up.

Step 8: Learn to choose powerfully. This system doesn’t leave room for you to be indecisive – especially when you are processing your in-box. In the past, when you weren’t sure of what to do with a message, you probably just left it in your in-box. You’ll need to break that habit.

When you process your in-box and your URGENT and NOT URGENT boxes, make it your goal to choose powerfully what to do with each message – just decide, take action and don’t waste time.

Step 9: Break reactive habits. For the sake of being more proactive and less reactive in your life, I suggest that you turn off any “you’ve got mail” type reminders.

During the day, when you go to your email program in order to compose a message to someone, resist the temptation to read your email while you’re at it. Instead, process your mail at the times you have scheduled for that purpose.

Doing your email in blocks of scheduled time will help you to process your email more efficiently and intelligently, and it will help you to stay focused on all the other important tasks you’re working on without getting distracted by your email on a regular basis.

You might want to make some exceptions. For example, if someone emails you about an appointment later that day, you might want to read that email right away to determine if any action is needed before the appointment. However, make these types of “read right away” emails the rare exception and not the norm.

Step 10: Maintain your system. About once per month, make the effort to unsubscribe from any lists that are sending you mail that isn’t worth your attention any longer. Create any filters that would be helpful.

Go through and delete any saved mail folders that aren’t relevant any longer. Go through your NOT URGENT box if it has been backed up for a while and process it to empty. Examine your system and think about how it could be improved, etc.

Bonus Step: Now, take all the time you’re saving and do something meaningful with it! Spend it on the 20% of the actions that are going to get 80% of the results.

If you like my email system, you will probably love the book, Getting Things Done, The Art of Stress Free Productivity by David Allen. I have most of my clients read this book. You can get the book through my recommended books page.

by Ryan Eliason

Ryan Eliason has been a professional, full-time Life and Business Coach since 2003, successfully supporting hundreds of clients to produce extraordinary results in their businesses and personal lives. An entrepreneur since a young age, Ryan has founded several successful businesses and a non-profit.

He developed his unique approach through 15 years of business consulting, designing and leading workshops, and working with both coaching and therapy clients. He received his formal training with the renowned Coaches Training Institute in San Rafael, California. He is also a certified Master Hypnotist, massage therapist, polarity therapist, and Transformational Therapist through the Heartwood Institute.

Ryan publishes a popular FREE monthly eLetter, ShortCuts To Success, with strategies to get everything you want in business and in life, quicker and with less effort. You can learn more about Ryan and sign up for his eLetter at: http://www.ryaneliason.com

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Hit Those Productivity Goals, Reduce Distractions, Get Back On Task!

5 Ways to Get Back on Task And Increase Your Productivity

Each day, there are dozens of tasks that are calling your name, both at work and in your personal life. With life being so busy it’s easy to lose focus on the big picture.

How many times have you gone to bed wondering what you actually accomplished that day? Or have you ever felt like your day was somehow wasted? I know I have.

To reduce these feelings, you can try a few different methods to get yourself back on track. Rather than bemoaning your wasted time, resolve to regain your focus and get back on task.

There’s a famous quote about focus by the great philosopher Confucius: “If you chase two rabbits, you catch none.” True, there might be people who are able to multitask and do it OK; but more often than not, people who split their attention between two different tasks have a more difficult time completing both tasks properly.

Here are five ways to regain your focus and get back on task:

1. Eliminate your distractions. Get rid of the barriers that are causing you to avoid getting things done – it’s that simple! Forget about checking email every five minutes; those emails will still be there when you complete your task. Make your list of distractions and eliminate as many as you can! Scheule them in their own time block.

* Turn off the phone and let the voice mail take over. Set specific times to make and return calls.
* Close the blinds in your office. This is no time to be enjoying the view.
* Turn off the music if you find yourself singing more than working.
* Simply closing the door to your office so people cannot stop in easily, can give you uninterrupted time.

2. Prioritize your work. Rather than working on projects simultaneously, take one thing at a time, focus on it, and schedule time for the other projects later. Ultimately, you’ll get a lot more done and you’ll finish it more quickly. You’ll also be pleasantly surprised by the high quality that you deliver when you’re free from distractions.

* Find a way to prioritize that works best for you. Choose either the project that has the earliest deadline or the one with the least components so you can finish it quickly and get it out of the way. There are pros and cons to both systems so tackle it whichever way works for you.

3. Ask everyone to respect your time. There are many nice and respectful ways to tell people to back off. If you’re finding yourself in a time crunch and can’t seem to get away from others, consider letting them know that you need time to finish some important tasks. There are a lot of different ways to do it – just make sure you do!

* Set times that you’ll accept phone calls and visitors. Tell them to contact you by email.

* Set business hours during which people can expect you to return their calls or emails.

4. Set some limitations with your internet access. The internet is wonderful but it can be a huge time waster, especially if you work at a computer all day long. Regain your focus with these self-imposed rules.

* First, close all those windows you’re not presently using unless you are working with them. Avoid MySpace or Facebook, quit searching on eBay, and leave the instant messenger alone!

* Establish certain times each day to use these fun things and just focus on what you have to do. You’ll quickly accomplish more!

5. Have confidence in your abilities. This may seem like a really small thing when it comes to focusing and getting back on task, but believing that you can get everything done that you set out to do puts you in a positive frame of mind and you’ll be less distracted with stress and worry.

* Have confidence that you can complete each task with ease and believe in your ability to deliver. If you’ll just have the confidence, you’re sure to have the focus!

Now that you’ve been introduced to five ways to focus and get back on task, it’s up to you to take action and learn how to focus your thoughts. If you’ve got to get stuff done, follow these steps so you can put yourself and your goals first!

Goals Work – Are You Investing Your Time Wisely?

A little more on the success habit of time management. To achieve your toughest goals you must manage your priorities. Good Goal Setting will help you determine those priorities.

Here is an article by Jim Estill who is the CEO of Synnex Canada. It always pays to find out how successful people look at self management with regards to time. I especially love number 6 and make use of it myself.

Jim Estill’s 8 Rules Of Time
I study the use of time and how to maximize productivity and enjoyment from it. From these studies, I have come up with the following list of time rules:

1 – It is more important to have clear goals than to be efficient. It is more important to work on the right things than to work efficiently. I liken this to the person who wants to get to Sudbury so gets in their car and drives 150 Km/hour. Does he get there before the person who checks the map (direction) and drives less efficiently at say 100 KM/hour?

Driving in the right direction is more important than driving fast. I call this Leadership before Management. Leadership is about direction, management is about efficiency. This is why I called my CD “Time Leadership”.

2 – Energy use is more important than time use. I can get much more done if I have the right energy than if I just spend the time. Because of this, I work on things that give me energy (eg. exercise, working on things I am inspired by, avoiding things that drain my energy etc.). I also try to recognize when I am high energy and spend those time doing high productivity tasks.

3 – Know what you have to do. I am not referring to goals here, I am referring to specific tasks. Every course and book on time management talks about the “TO DO” list or some variation on it. Part of the reason for this list is to be able to prioritize (see 1). It also helps you to know your loading.

One trick on a TO DO list is to put the first action to take to start on that item right on the list. Eg. If I am calling a vendor, I might need to get a briefing on the relationship as the first step.

4 – Learn to say NO – politely of course. If you know your goals and priorities (see 1), you will see what things you are being asked to do that infringes on them. Having a TO DO list helps you know if you have time (see 3).

5 – Learn tricks. For me, the best sources of tricks are from other people who are effective in their jobs. I also get them from books and audio programs. Some of the more effective tricks I use are:

. Do the worst thing first thing. I choose the one thing I am procrastinating on and spend 15 minutes on it first thing.

. I love the power of while. What can you do while you are working out or driving (of course first priority needs to me to drive safely).etc? Often the answer is audio books.

. I love the power of focus. This conflicts with the previous tip but in some circumstances this is the best way to get things done. Focus only on the task you are working on at the time.

6 – Track how you spend your time. On the tracking sheet record what things give you energy and what things take energy (see 2). Determine how you think you should spend your day and from the time sheets figure out the changes you might want to make. One concept I have worked on is “The Perfect Day”. What would be the elements of your perfect day?

7 – Get rid of your TV, or at least control your use of it. TV is North America’s biggest time waster. I have nothing against entertainment but I think many people use TV as a time waster and do not get great entertainment or learning from it.

8 – Study time use. I have written many articles and published a CD (and before that an audio tape) on Time Management. Even though I have read 40-50 books on the topic, over 100 articles, listened to many audio programs and attended half a dozen time management courses, I always learn something new when I read a new one.

Finally, many people think I am too efficient or time focused. I do not deny that I am somewhat. However, good time use can also lead to a fuller life. Why not spend the time you need to spend effectively so you have more time to do other things you want to do?

About The Author:
Jim Estill is CEO of SYNNEX Canada
http://jimestill.com

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Action Step

If you have never started a time log before, then it is definitely time you tried it. It will open your eyes to any time leakage in your days. Measurement is always key to management.

Are you really investing yourself appropriately in order to achieve your most important goals on time? For more goal setting info, here is a list of articles.

See you next time.

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