Weight Loss Programs, Take Your Measurements Regularly

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Weight Loss Programs, Take Your Measurements Regularly

By Al Smith on Monday, January 2nd, 2012 | No Comments

Weight Management starts out with Weight Measurement. How can you ever know how you are doing if you don’t have anything to compare your progress to? When you even start a weight loss program, it is a good idea to get yourself completely prepared. Here are some tips and ideas to get you jump started [...]

19 Reasons Why People People Fail To Hit Their Fitness Goals

By Al Smith on Sunday, January 1st, 2012 | No Comments

I thought this article was appropriate for this time of year as many people are starting with their New Years Resolutions. Maybe even you. Usually after just a couple of weeks, the majority of people will not follow through with what they had recently commited to. Many will drop off within days of vowing to [...]

Weight Loss, Eight Common Sense Ideas For Losing Pounds Fast

By Al Smith on Sunday, January 23rd, 2011 | No Comments

Eight Common Sense Ideas For Losing the Pounds There are many things you can do to lose weight, and they don’t have to involve mind-numbing will power, starvation or fad diets. Here are eight common sense ideas that can help you start shedding those pounds in a healthy, sensible manner. Reduce Drinking alcohol for Sensible [...]

Fitness Goals, Stay Motivated With A Fitness Buddy

By Al Smith on Monday, January 10th, 2011 | 1 Comment

How to Stay Motivated With an Exercise Buddy Having an exercise buddy can make it easier to stick to your exercise routine. A partner may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the right exercise buddy so you can [...]

Natural Energy Boosters To Help You Get Your Goals

By Al Smith on Wednesday, December 22nd, 2010 | No Comments

Nutritional Advantages Of Juicing Fresh Fruits And Vegetables Regularly Juice And Jump for Joy! Feel the extra energy they will give you. Big Goals need lots of energy for us to get up early and go to bed late to get things done. Did you know that fresh juices can actually be considered natural water [...]

Weight Loss, Brain Science And New Year’s Resolutions

By Al Smith on Monday, December 13th, 2010 | 1 Comment

Brain Science And New Year’s Resolutions By Tom Venuto, NSCA-CPT, CSCS Burn The Fat Weight Loss System Motivational speaker Jim Rohn once said, “I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it’s because escape is easier than change.” Success psychologists say that 95% – [...]

How Do I Get Healthier Foods Into My Diet And Still Enjoy Eating?

By Al Smith on Sunday, November 14th, 2010 | No Comments

This is a great topic, I hear people talking about this all the time. I would like to eat healthier but I don’t like most of the “healthier” foods. I don’t want to eat salads all the time. And I don’t want to look like a “health nut” at work. Here is an article that [...]

Weight Loss Habits, Proper Foods And Portion Sizes

By Al Smith on Saturday, September 11th, 2010 | No Comments

If you are taking action to get down to a healthier weight goal, check out our Weight Loss Tips, Tricks, and Tactics Website. —————————————- Well, the race is certainly on for those of us who want to lose weight and look great. More than a few of us are now taking some actions to lose [...]

Need An Energy Boost? Try Getting More Fresh Air!

By Al Smith on Thursday, February 18th, 2010 | No Comments

People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the “great outdoors”? Fresh air [...]

Resolve To Make Small Changes Consistently

By Al Smith on Tuesday, January 5th, 2010 | 2 Comments

For those who find it hard to make massive changes all at once, there is another way that adds up to the same thing, consistent small changes regularly to create a successful life journey. Steve Gillman writes about Kaisen, that was first taught by W. Edwards Deming in the first half of last century. Tony [...]

Archive for the ‘weight loss’ Category

Weight Loss Programs, Take Your Measurements Regularly

19 Reasons Why People People Fail To Hit Their Fitness Goals

Weight Loss, Eight Common Sense Ideas For Losing Pounds Fast

Fitness Goals, Stay Motivated With A Fitness Buddy

Natural Energy Boosters To Help You Get Your Goals

Weight Loss, Brain Science And New Year’s Resolutions

How Do I Get Healthier Foods Into My Diet And Still Enjoy Eating?

Weight Loss Habits, Proper Foods And Portion Sizes

Need An Energy Boost? Try Getting More Fresh Air!

Resolve To Make Small Changes Consistently

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