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	<title>Realgoalgetter.com &#187; health and wellness</title>
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	<description>Focus, Motivation, Action, And Productivity</description>
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		<title>Weight Loss Programs, Take Your Measurements Regularly</title>
		<link>http://realgoalgetter.com/2974/weight-loss-programs-take-your-measurements-regularly/</link>
		<comments>http://realgoalgetter.com/2974/weight-loss-programs-take-your-measurements-regularly/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:24:03 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[Weight Management starts out with Weight Measurement. How can you ever know how you are doing if you don&#8217;t have anything to compare your progress to? When you even start a weight loss program, it is a good idea to get yourself completely prepared. Here are some tips and ideas to get you jump started [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>19 Reasons Why People People Fail To Hit Their Fitness Goals</title>
		<link>http://realgoalgetter.com/2957/19-reasons-why-people-people-fail-to-hit-their-fitness-goals/</link>
		<comments>http://realgoalgetter.com/2957/19-reasons-why-people-people-fail-to-hit-their-fitness-goals/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:35:19 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[Physical fitness]]></category>

		<guid isPermaLink="false">http://realgoalgetter.com/?p=2957</guid>
		<description><![CDATA[I thought this article was appropriate for this time of year as many people are starting with their New Years Resolutions. Maybe even you. Usually after just a couple of weeks, the majority of people will not follow through with what they had recently commited to. Many will drop off within days of vowing to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Goals, Stay Motivated With A Fitness Buddy</title>
		<link>http://realgoalgetter.com/2273/fitness-goals-stay-motivated-with-a-fitness-buddy/</link>
		<comments>http://realgoalgetter.com/2273/fitness-goals-stay-motivated-with-a-fitness-buddy/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 21:50:07 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[self motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fitness buddy]]></category>
		<category><![CDATA[fitness partner]]></category>
		<category><![CDATA[how to get motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://realgoalgetter.com/?p=2273</guid>
		<description><![CDATA[How to Stay Motivated With an Exercise Buddy Having an exercise buddy can make it easier to stick to your exercise routine. A partner may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the right exercise buddy so you can [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural Energy Boosters To Help You Get Your Goals</title>
		<link>http://realgoalgetter.com/2209/natural-energy-boosters-to-help-you-get-your-goals/</link>
		<comments>http://realgoalgetter.com/2209/natural-energy-boosters-to-help-you-get-your-goals/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 00:50:58 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[success habits]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Fresh Juices]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://realgoalgetter.com/?p=2209</guid>
		<description><![CDATA[Nutritional Advantages Of Juicing Fresh Fruits And Vegetables Regularly Juice And Jump for Joy! Feel the extra energy they will give you. Big Goals need lots of energy for us to get up early and go to bed late to get things done. Did you know that fresh juices can actually be considered natural water [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Goals! New Year&#8217;s Resolutions Time Is Coming!</title>
		<link>http://realgoalgetter.com/1970/new-goals-new-years-resolutions-time-is-coming/</link>
		<comments>http://realgoalgetter.com/1970/new-goals-new-years-resolutions-time-is-coming/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 22:59:47 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[success habits]]></category>
		<category><![CDATA[Al Smith]]></category>
		<category><![CDATA[fitness and goal achievement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Year Resolutions]]></category>
		<category><![CDATA[self motivation]]></category>

		<guid isPermaLink="false">http://realgoalgetter.com/?p=1970</guid>
		<description><![CDATA[New Years Resolution time is coming! The time to start planning new goals is always now but the single most popular goal setting time of any year is fast approaching. Will you leverage it&#8217;s power to help you acvhieve your goals? Or will you be one of the many who set resolutions and fail? I [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Do I Get Healthier Foods Into My Diet And Still Enjoy Eating?</title>
		<link>http://realgoalgetter.com/1930/how-do-i-get-healthier-foods-into-my-diet-and-still-enjoy-eating/</link>
		<comments>http://realgoalgetter.com/1930/how-do-i-get-healthier-foods-into-my-diet-and-still-enjoy-eating/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 18:40:20 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[healthy eating habits]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://realgoalgetter.com/?p=1930</guid>
		<description><![CDATA[This is a great topic, I hear people talking about this all the time. I would like to eat healthier but I don&#8217;t like most of the &#8220;healthier&#8221; foods. I don&#8217;t want to eat salads all the time. And I don&#8217;t want to look like a &#8220;health nut&#8221; at work. Here is an article that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Goals Work, Apply The Rule Of Three in Your Goal Setting</title>
		<link>http://realgoalgetter.com/1258/goals-work-apply-the-rule-of-three-in-your-goal-setting/</link>
		<comments>http://realgoalgetter.com/1258/goals-work-apply-the-rule-of-three-in-your-goal-setting/#comments</comments>
		<pubDate>Sun, 30 May 2010 03:39:31 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[productivity tips]]></category>
		<category><![CDATA[fitness and goal achievement]]></category>

		<guid isPermaLink="false">http://realgoalgetter.com/?p=1258</guid>
		<description><![CDATA[The Rule of 3 &#8211; A Simple Strategy to Approach and Achieve Your Goals by Patrick Warren Anything you do can be broken down into 3 parts. Let&#8217;s say you&#8217;ve decided to make positive changes for your health and well-being, you can imagine 3 major things that you can be doing to accomplish this. As [...]]]></description>
		<wfw:commentRss>http://realgoalgetter.com/1258/goals-work-apply-the-rule-of-three-in-your-goal-setting/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can We Be Happy, Healthy, And Rich?</title>
		<link>http://realgoalgetter.com/1044/can-we-be-happy-healthy-and-rich/</link>
		<comments>http://realgoalgetter.com/1044/can-we-be-happy-healthy-and-rich/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:21:42 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[self motivation]]></category>
		<category><![CDATA[success habits]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[personal finance]]></category>

		<guid isPermaLink="false">http://realgoalgetter.com/?p=1044</guid>
		<description><![CDATA[Do you really need to read another emotional article about being sick and tired of not being rich? Yes, you do want to get rich. The inside of your head is waiting to explode, you want it so bad! You want to get rich though NOW, right? . . . RIGHT? You might even have [...]]]></description>
		<wfw:commentRss>http://realgoalgetter.com/1044/can-we-be-happy-healthy-and-rich/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Water, The Elixir Of Life</title>
		<link>http://realgoalgetter.com/1001/water-the-elixir-of-life/</link>
		<comments>http://realgoalgetter.com/1001/water-the-elixir-of-life/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 16:41:32 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[water boosts energy]]></category>

		<guid isPermaLink="false">http://realgoalgetter.com/?p=1001</guid>
		<description><![CDATA[7 Reasons Water Should Be Your Drink of Choice We know water is good for us, but with soda, juice, coffee, tea, energy drinks, and other drinks so readily available, it’s hard to make the decision to choose water. Drink more water because . . . * It keeps skin looking great. If your skin [...]]]></description>
		<wfw:commentRss>http://realgoalgetter.com/1001/water-the-elixir-of-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Need An Energy Boost? Try Getting More Fresh Air!</title>
		<link>http://realgoalgetter.com/983/need-an-energy-boost-try-getting-more-fresh-air/</link>
		<comments>http://realgoalgetter.com/983/need-an-energy-boost-try-getting-more-fresh-air/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 23:15:48 +0000</pubDate>
		<dc:creator>Al Smith</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[productivity tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fresh air benefits]]></category>
		<category><![CDATA[how to boost your energy]]></category>

		<guid isPermaLink="false">http://realgoalgetter.com/?p=983</guid>
		<description><![CDATA[People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the “great outdoors”? Fresh air [...]]]></description>
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		<slash:comments>0</slash:comments>
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